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WE ARE RECRUITING! Join our team at Wadhurst Physiotherapy Clinic in East Sussex MSK and Sports injuries with two additional clinics in Heathfield and Crowborough Flexible hours, ideally between 16-26/week Good rates of pay New graduates welcome Private clinic and NHS patients treated contact us for a full job specification info@wadhurst-physio.co.uk

We see lots of cyclist in the clinic who complain of a sore neck. Many cyclists believe it’s just part of getting on your bike for a long ride. But there is always a reason why you get neck pain or any other aches and pains whilst doing sport or an activity. Most likely thisContinue reading “The Cycling season is here; how to avoid a sore neck”

1. Get your screen set up right Make sure the top of the screen you use is at eye level. Raise it onto a flat top printer, books or a laptop holder so you aren’t slouching to read the screen. Sit your bottom right back in your seat so that your lower back is supportedContinue reading “Still working from home or back in the office; top tips for good posture and avoiding aches and pains”

Over the last year or so we have been asked if having a vaccination can bring on shoulder pain or upper arm pain. I decided to have a look into this and found a great bit of research on the subject. The quick answer is No. There is no evidence that injections in the deltoidContinue reading “Shoulder pain following vaccination”

An interesting broadcast about getting back in to exercise when recovering from COVID-19, along with online physio to help stop falls, and how exercise has changed during the pandemic.https://www.bbc.co.uk/programmes/m000rlpj

This article highlights the 10 things you shouldn’t do if you have lower limb tendon pain. It’s always good to know the things you shouldn’t do, as well as the things you should! http://semrc.blogs.latrobe.edu.au/10-things-not-to-do-if-you-have-lower-limb-tendon-pain/

We are still open for business! All of our physios are still working and are offering face-to-face consultations as normal. If you are not comfortable being seen face-to-face we can offer the choice of a video (via Zoom) or a phone consultation. This means that we are still able to offer advice and exercise guidanceContinue reading “5th January 2021: Covid-19 Update”

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