An interesting broadcast about getting back in to exercise when recovering from COVID-19, along with online physio to help stop falls, and how exercise has changed during the pandemic.https://www.bbc.co.uk/programmes/m000rlpj
This article highlights the 10 things you shouldn’t do if you have lower limb tendon pain. It’s always good to know the things you shouldn’t do, as well as the things you should! http://semrc.blogs.latrobe.edu.au/10-things-not-to-do-if-you-have-lower-limb-tendon-pain/
If you’ve suffered an ACL injury then this is a really useful resource which details what to expect and what to consider when embarking on your rehabilitation journey. It is well worth a read. The ACL Journey – A Guide For Patients
We are still open for business! All of our physios are still working and are offering face-to-face consultations as normal. If you are not comfortable being seen face-to-face we can offer the choice of a video (via Zoom) or a phone consultation. This means that we are still able to offer advice and exercise guidanceContinue reading “5th January 2021: Covid-19 Update”
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