Author Archives: Practice Manager

This is a well documented psychological and neurobiological phenomenon we regularly see in patients coming to see us. Here is why a diagnosis brings immediate relief: A diagnosis confirms the pain is real and gives a sense of validation The unknown is terrifying; a named reason reduces fear Pain is a brain output design toContinue reading “The instant relief people feel upon getting a diagnosis for their pain”

Pain felt in the shoulder area can sometimes be coming from your neck. This is because the nerves and muscles that arise from your neck pass through your shoulder on their way down the arm. The nerves from your neck (Nerve Roots) also travel down your arm (via the Brachial Plexus). Thus neck pain mayContinue reading “How can you have shoulder pain coming from the neck?”

We see lots of cyclist in the clinic who complain of a sore neck. Many cyclists believe it’s just part of getting on your bike for a long ride. But there is always a reason why you get neck pain or any other aches and pains whilst doing sport or an activity. Most likely thisContinue reading “The Cycling season is here; how to avoid a sore neck”

1. Get your screen set up right Make sure the top of the screen you use is at eye level. Raise it onto a flat top printer, books or a laptop holder so you aren’t slouching to read the screen. Sit your bottom right back in your seat so that your lower back is supportedContinue reading “Still working from home or back in the office; top tips for good posture and avoiding aches and pains”

This article highlights the 10 things you shouldn’t do if you have lower limb tendon pain. It’s always good to know the things you shouldn’t do, as well as the things you should! http://semrc.blogs.latrobe.edu.au/10-things-not-to-do-if-you-have-lower-limb-tendon-pain/

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