Clare Roche is competing in this years London marathon. This is the third time she has participated, although the previous encounters were several years ago! Being somewhat older now (understatement) she is giving much greater attention to training with a more gradual build up of the miles and a closer eye on diet and nutrition than previously..... no not more cakes and biscuits, but a keen eye on the glycaemic index!!
If anyone has any questions about training or related injuries then Clare will be pleased to try to answer them
She is raising money for our local Hospice and for the Assin Endwa trust, a small charity that supports a tiny rural community in central Ghana. If you would like to donate to either of these then apart from sending a cheque to the practice you can also go online to www.justgiving.com/clareroche or to www.endwa.org.uk/donations.htm.
Thank you for your support